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Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. Extra Virgin Olive oil is loaded with antioxidants, some of which have powerful health benefits.
You bet it is! A spoonful of extra virgin olive oil on an empty stomach multiplies the beneficial effects of this so-called liquid gold. It stirs the digestive process, fights constipation, activates the liver and gallbladder, protects the endogenous antioxidant system, and has a heart-healthy effect.
Olive oil is widely recognized as one of the world’s healthiest oils.
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
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