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PANSARI PANCH PHORAN
- Panch phoron or Bengali five spices is a colourful blend of flavourful seeds
- It includes fennel, black mustard, kalonji, methi, and jeera seeds
- Ingredients are added in equal proportions
- Panch ph or on is usually fried in oiler ghee before adding anything else while making Indian dishes
- It also aids in detoxification of the body
- A spice blend mostly used in the eastern part of India
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